Losing weight without dieting and exercising at the gym is not the dream of everyone who has weight problems? Can a weight loss belt help with this? How does a slimming belt work? How does this effect affect weight? Is it worth spending money on this type of gadget?
Today the advertising of various devices for "passive" weight loss is really a storm. Therefore, it is not surprising that many people rush to make an attractive purchase. And how could it be otherwise: you don’t have to exercise, exhaust yourself with diet as well. You put on a magic belt and lose weight! Many people think about how to lose weight properly, but how easy it is to lose weight! Still, are various sauna belts, vibro belts and others like them so effective? Doctors and fitness educators view these devices with less optimism than their distributors.
What is a Slimming Belt?
All existing slimming belts can be divided into two major groups:
- Sauna belt.
- Massage belt.
There is also a belt that combines the features of a sauna belt and a massage belt. What is such a belt?
Sauna effect belt. This device increases the body temperature in the area of the body that is below the belt. In other words, sauna belts affect the stomach. The manufacturer assures that the effect of the sauna contributes to the process of active lipid breakdown. Along the way, along with sweat, toxins and excess fluid leave the tissues. Due to this, there is a decrease in the number of problem areas.
In fact, one should not expect an attractive effect from such a belt. Subcutaneous tissue cannot become heated with local exposure. If this is possible, the body's homeostasis will be disrupted. In fact, only the skin is hot, and this does not lead to the breakdown of fat.
In addition, do not forget that fat does not melt during normal heating. Deposits can only be broken down by acting on them with enzymes and chemical impulses. This effect occurs when the body receives fewer calories than it consumes. This means you can, of course, wear a belt, but only follow a diet. Otherwise, you won’t find a wasp waist!
Some belts have additional heat or irritating impregnation (such as pepper). They heat the tissues more, and, therefore, sweat more actively. Due to tissue dehydration, the actual amount decreases, but the fat remains in place. Drink a glass of water and the whole effect of the sauna is gone!
Sauna effect belts are inexpensive, but they are best purchased either from a pharmacy or sports store. This way, replacing such a belt with a regular cling film or mustard plaster, you will not lose anything.
Massage belt. These are electrical devices that act on the body with magnetic or electrical impulses, as well as vibrations. The manufacturer guarantees that the fat under this influence turns into a more easily broken down material.
Unfortunately, vibration also has little effect on fat. We are exposed to vibrations every day: riding a car or subway can also get rid of body fat. Belts that create magnetic fields also cannot be considered a magical weight loss tool. Especially when you consider the fact that doctors do not approve of this way to lose weight, make sure that the consequences can be very serious for health.
Vibrobelt is categorically contraindicated for hypertensive patients, pregnant women, as well as heart disease and nursing mothers. So, if you want to know how to lose weight after childbirth, you need to forget about the vibrobelt. With the fragility of blood vessels and after surgery on the abdomen, it is also impossible to use such a device.
Sauna belts should not be used by people with sensitive skin or skin problems. Allergy sufferers should avoid using belts with various irritating impregnations.
No matter how appealing the ad is, don’t forget that diet and exercise remain the most effective ways to lose weight. And there is no way you will be able to lose weight lying on the couch in a magic belt.